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Correct your sitting posture-The Do’s and Don’ts! by Dr Neil Thomas
Sitting is something that we do every day, either as part of our job, commuting or after a long day of work when relaxing on the sofa. The way we sit can however lead to long-term spinal health problems. Let’s first take a look at the science behind sitting and then discuss how to do […]
Essential Vitamin D
Did you know that Vitamin D is essential for healthy bones, teeth and muscles? We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors. According to the NHS, a […]
Autumn Harvest
Leaves are turning gold, the air is feeling crisp, and our thoughts are turning to bonfires, pumpkins and Halloween. For astronomy fans, Autumn also means it’s time for the Harvest Moon. This is the name given to the first full moon that takes place closest to the Autumn equinox. The name Harvest Moon comes from […]
