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7th November 2019 by Admin

Essential Vitamin D

Did you know that Vitamin D is essential for healthy bones, teeth and muscles?

 We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors.

According to the NHS, a lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

During the spring and summer months, most people should be able to get all the vitamin D they need from sunlight. However, in the UK, the winter sunlight doesn’t contain enough UVB radiation for our skin to be able to make vitamin D. During these months, we rely on getting our vitamin D from food sources and supplements. Using sunbeds is not a recommended way of making vitamin D.

Vitamin D is found in a small number of food sources:

  • oily fish – such as salmon, sardines, herring, mackerel and fresh tuna
  • red meat
  • liver
  • egg yolks
  • fortified foods – such as most fat spreads and some breakfast cereals

Another source of vitamin D is dietary supplements. At Durham Family Chiropractic, we do stock a range of supplements, including Vitamin D. Please chat to your practitioner if you wish to take a Vitamin D supplement.

 

Make an Appointment 

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Filed Under: Family, Health and Wellbeing, Healthy Eating, Homepage, Our team

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Testimonials

Daily tension headaches left me feeling tired all the time and prescription painkillers led me to suffering with feelings of sickness and rebound headaches. Just 4 months of treatment, reduced my headaches and left me more energised. I feel like a new person!

LM Age 26 – Tension Headaches

I have been receiving chiropractic treatment for the past 15-16 years after a severe sporting injury. Each chiropractor that I have seen has kept me mobile and fighting fit.

MH Age 29 – Sports Injury

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Monday – Friday: 8am – 7.30pm

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Our complaints procedures are in line with the General Chiropractic Council code of practice . The procedures that you need to follow are visible in the practice, but you can contact us for further information.

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