Blog
Acupuncture Therapies Explained
At Durham Family Chiropractic, some of our practitioners offer Dry Needling and Western Medical Acupuncture as part of their wider treatment approach. Here is a simple explanation of the Acupuncture therapies we have to offer:Acupuncture was originally used as part of...
Vitamin D, C, Zinc and Echinacea and Immune Function.
The common cold – an unwelcome visitor we all wish to avoid. While it might not be as serious as other infections, its impact on our daily lives is undeniable. Fortunately, natural ways exist to reduce or prevent its impact. Within this article, Durham Family...
The Best Exercises for Seniors
The Best Exercises for Seniors We at Durham Family Chiropractic enjoy having clients of all ages, but especially our cherished senior citizens! In fact, one of our favorite aspects of our work is making elderly clients feel better so they can keep enjoying their...
How to Keep Your Spine Happy
How to Keep Your Spine Happy Life is easier when your spine is in good health. A healthy spine moves more easily, feels less pain, and heals from injuries more rapidly. What then can you do to maintain the health of your spine? Adhere to these useful suggestions. Fill...
Getting Relief from Muscle Knots
Getting Relief from Muscle Knots It is likely that you are all too familiar with the sensation of a muscle knot in today's hectic environment. Unexpectedly, a sore, painful spot develops; this could be the result of overexertion, an accident, or stress. Although they...
The Amazing Chiropractic Adjustment
The Amazing Chiropractic Adjustment The chiropractic adjustment is the main component of your care. Adjustments seem to be very much the same from visit to visit at first sight. However, this ordinary process is more complicated than it first appears. While we monitor...
Walking For Health
Walking For Health Which type of exercise is more common, in your opinion? Naturally, strolling. Ultimately, it is affordable, simple, and available to almost everyone around-the-clock without requiring expensive memberships, fancy gear, or attire. Walking for even...
Health Facts About Omega-3
Health Facts About Omega-3 Why is Omega-3 significant, and what does it mean? It is a fat, first of all. the healthy kind of fat. The lengthy chain of carbon atoms is simply referred to by organic chemists as the "omega." A methyl molecule is at one end and an alpha...
Seven Reasons to See a Chiropractor
Seven Reasons to See a Chiropractor 1. It works well. Every cell, tissue, organ, and system in your body is under the direction of your neurological system. The restoration of nervous system integrity is the main goal of chiropractic therapy. You function better as...
Our Top 10 Foods that Assist With Pain & Inflammation
Top 10 Foods That Assist with Pain and Inflammation At Newcastle Family Chiropractic, we think that wellness requires more than just adjustments; it requires a holistic approach. Eating a healthy diet is one of the best strategies to reduce pain and inflammation....
5 Strength Training Exercises to Improve Posture & Health
Improve Posture with Strength Training As your partner in natural health, we understand the importance of good posture and how strength training may help you achieve it. Do you want to improve both your fitness and posture? These are some various exercises that may...
Why Does My Back Hurt?
Why Does My Back Hurt? One thing is certain, regardless of whether you have acute or chronic back pain: taking painkillers all day long is not a long-term answer. In order to create a care plan that is specific to you and your needs, we at our office go deep to find...
Preparing for Your First Chiropractic Visit
Durham Family Chiropractic is an award-winning multidisciplinary family practice and has been serving County Durham and the surrounding areas since 1997. We have a wide selection of experienced chiropractors who utilise the latest techniques to assess, track, and...
Top Ten Scientifically Proven Benefits of Getting a Sports Massage
Date Published – 27/07/23 Estimated Reading time – 2 minutes 35 seconds. Sports Massage Proven Benefits As a dedicated athlete or fitness enthusiast, you understand the importance of maintaining peak performance and minimising the risk of injuries. Sports...
What is Manual Lymphatic Drainage?
You may have encountered this article while searching for answers about manual lymphatic drainage and wondered about its efficacy. Would it help me? To help you understand this service offered at Durham Family Chiropractic. We will need to run through several aspects...
All You Need to Know about Sports Massage
Date Published – 06/10/22 Updated - 25/06/2024 Estimated Reading time – 5 minutes 6 seconds. Common Questions about Sports Massage, Answered. Here at Durham Family Chiropractic, we truly believe in our multi-disciplinary approach to health and wellness....
What’s the Crack? by Dr Stuart Bennett
What is a crack or a pop? As chiropractors, we are often asked this question. We are apparently infamous for cracking backs and necks. Stuart Bennett, chiropractor, explains - What is a crack or a pop? Because quite simply, We don’t crack bones, We do adjust...
Correct your sitting posture-The Do’s and Don’ts! by Dr Neil Thomas
Sitting is something we do every day, either as part of our job, commuting or after a long day of work when relaxing on the sofa. This article will explore research behind sitting posture as well as the wider dangers of sitting excessively. The way we sit can lead to...
Stay Hydrated
You can’t survive without water. It makes up nearly two-thirds of your body and is essential for you to function properly. Water has a wide range of benefits for your body – everything from removing waste products in urine to lubricating your joints. It can even make...
Sun Sense
VITAMIN D AND YOUR HEALTH During Covid-19, the power of Vitamin D entered the public discourse for its immune system-boosting benefits. Before this, it was long seen as a bone and teeth vitamin. However, more and more discoveries are linking Vitamin D to mental...
