by Neil Thomas | Nov 8, 2021 | Family, Health and Wellbeing, Healthy Eating, Homepage
The common cold – an unwelcome visitor we all wish to avoid. While it might not be as serious as other infections, its impact on our daily lives is undeniable. Fortunately, natural ways exist to reduce or prevent its impact. This article delves into the science behind...
by Admin | Nov 7, 2019 | Family, Health and Wellbeing, Healthy Eating, Homepage, Our team
Healthy Bones, Teeth and Immunity. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are essential for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors. According...
by AdminEM | Nov 4, 2022 | Feet, Health and Wellbeing, Sports Massage
You may have encountered this article while searching for answers about manual lymphatic drainage and wondered about its efficacy. Would it help me? To help you understand this service offered at Durham Family Chiropractic. We will need to run through several aspects...
by AdminEM | Sep 1, 2017 | Family, Health and Wellbeing, Our team, Outdoors, Summer
In today’s fast-paced world, stress has become an inevitable part of our lives. Research has shown that chronic stress takes its toll in part on our body’s ability to resist infection, maintain vital functions, and even ability to avoid injury. From work...
by Admin | Apr 11, 2019 | Family, Health and Wellbeing, Healthy Eating, Our team, Recipes, Spring
With the current debate around ultra-processed food and the possible dangers, we are reviewing this article we produced on the possible benefits of chocolate. We often hear about the negative effects chocolate can have on our bodies, but we don’t often hear about the...
by Admin | May 2, 2021 | Family, Feet, Fitness, Health and Wellbeing, Homepage, Mobility, Outdoors, Sport, Summer
Whether it is a walk in the park, or hike in the hills, enjoy the health benefits of walking and make every step count! So, whatever the weather, get yourself and your family outdoors to enjoy our beautiful countryside. Not only is walking simple and free, it is also...
