With the current debate around ultra-processed food and the possible dangers, we are reviewing this article we produced on the possible benefits of chocolate. We often hear about the negative effects chocolate can have on our bodies, but we don’t often hear...
Ever since 1877, when the four grand slams were first played, the strawberry become a traditional accompaniment to tennis. Did you know that according to the CNN news, over 28000 Kg at eaten at Wimbledon every year! So why strawberries? “It was probably two...
Healthy Bones, Teeth and Immunity. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are essential for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors....
February, often celebrated as the month of love, offers the perfect opportunity to explore the myriad benefits of one of nature’s most love-associated foods – the tomato. Dubbed the “tomato d’Amour” or “love apple” by the...
Top 10 Foods That Assist with Pain and Inflammation At Newcastle Family Chiropractic, we think that wellness requires more than just adjustments; it requires a holistic approach. Eating a healthy diet is one of the best strategies to reduce pain and inflammation....
Health Facts About Omega-3 Why is Omega-3 significant, and what does it mean? It is a fat, first of all. the healthy kind of fat. The lengthy chain of carbon atoms is simply referred to by organic chemists as the “omega.” A methyl molecule is at one end...
