This May, we are taking part in a national campaign to make people more aware about the importance of a having a healthy spine. The Alliance of UK Chiropractors’ (AUKC) 2018 Spinal Awareness Week takes place on 14-20 May. The AUKC brings together the United...
Keeping your wallet in your back pocket could be the cause of your pain As a chiropractor, here at Durham Family Chiropractor, I am used to seeing people with back problems daily due to injury, repetitive spinal stress or poor core stability, but did you know...
The exam period can be a stressful time for many students Long periods of revision hunched over a book, computer or notes and then the exams themselves, with hours of focused concentration. Consumer research (2017) by the British Chiropractic Association (BCA) found...
Horse Riders seem to have that canny ability to put their horse’s needs above their own. I know many horse riders who will have the osteopath or chiropractor out to their horse regularly, but when it comes to their own aches and pains, they are strangely reluctant. I...
Sitting is something we do every day, either as part of our job, commuting or after a long day of work when relaxing on the sofa. This article will explore research behind sitting posture as well as the wider dangers of sitting excessively. The way we sit can lead to...
Improve Posture with Strength Training As your partner in natural health, we understand the importance of good posture and how strength training may help you achieve it. Do you want to improve both your fitness and posture? These are some various exercises that may...
