by AdminEM | Sep 1, 2017 | Family, Health and Wellbeing, Our team, Outdoors, Summer
In today’s fast-paced world, stress has become an inevitable part of our lives. Research has shown that chronic stress takes its toll in part on our body’s ability to resist infection, maintain vital functions, and even ability to avoid injury. From work...
by Admin | May 2, 2021 | Family, Feet, Fitness, Health and Wellbeing, Homepage, Mobility, Outdoors, Sport, Summer
Whether it is a walk in the park, or hike in the hills, enjoy the health benefits of walking and make every step count! So, whatever the weather, get yourself and your family outdoors to enjoy our beautiful countryside. Not only is walking simple and free, it is also...
by Admin | Aug 3, 2019 | Chiropractic Care, Feet, Health and Wellbeing, Homepage, Outdoors, Posture, Summer
First Published: 03/08/2019 Updated: 10/07/2023 How Can Flip Flops Affect Your Health During these summer months, most of us love to get our feet into those flip flops. We love to let our feet breathe and show off our painted toes. Well, that all sounds wonderful,...
by Admin | Jun 16, 2021 | Family, Health and Wellbeing, Homepage, Outdoors, Summer
VITAMIN D AND YOUR HEALTH During Covid-19, the power of Vitamin D entered the public discourse for its immune system-boosting benefits. Before this, it was long seen as a bone and teeth vitamin. However, more and more discoveries are linking Vitamin D to mental...
by Admin | Jul 31, 2019 | Chiropractic Care, Family, Fitness, Flexibility, Health and Wellbeing, Homepage, Mobility, Outdoors, Sport, Summer
Summer has us looking for the nearest beach or pool to cool down, but did you know that as well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact...
by Admin | Jun 17, 2021 | Chiropractic Care, Family, Health and Wellbeing, Homepage, Summer
You can’t survive without water. It makes up nearly two-thirds of your body and is essential for you to function properly. Water has a wide range of benefits for your body – everything from removing waste products in urine to lubricating your joints. It can even make...
