Manual Lymphatic Drainage FAQs
How is MLD Conducted?
MLD is typically treated when lying down, but if you have lymphoedema in your head and neck, you must sit up. You feel a gentle pressure when you undergo MLD; the skin movements are very light so that the little lymph vessels are not flattened. Flattened lymph vessels would obstruct lymph fluid drainage. The movements are slow and rhythmic, allowing the lymph vessels to open.
MLD can be taken daily or three times per week for around three weeks. The number of treatments you receive is determined by the nature of your complaint and the amount of swelling present.
Lymphatic drainage occurs in two stages:
Stage 1 – Clearing: This causes lymphatic fluid to be released from your tissues.
Stage 2 – Reabsorption: the movement of lymphatic fluid to lymph nodes.
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The benefits of MLD?
Some of the claimed benefits may include:
• Removes toxins and boosts the immune system.
• Assist in all pre- and post-cosmetic surgery healing by minimising pain, bruising, and swelling.
• Treat various chronic diseases, including sinusitis, chest infections, and catarrh.
• Provide relief from IBS and constipation.
• Relieve arthritis and rheumatoid arthritis pain.
• Relieve persistent tiredness symptoms.
• Migraine relief.
• Aid in the treatment of skin problems such as acne.
• Assist in the reduction of all types of postoperative edema.
• Reduction in stress, worry, and tension levels.
• Correct hormonal imbalances (puberty, pre- & post-pregnancy, menopause).
• Reduce fluid congestion, such as puffy eyes, a swollen face, swollen legs and ankles, menstrual bloating, and pregnant fluid retention.
Is MLD for me?
If you are considering whether MLD is suitable for you, it’s essential to understand both its benefits and considerations.
Firstly, MLD is often sought after by individuals looking to reduce swelling and improve circulation, particularly those recovering from surgery or suffering from conditions such as lymphedema. By stimulating the lymphatic system, MLD can reduce swelling and promote the removal of waste and toxins from the body tissues. It’s also known for its deeply relaxing effects, which can be beneficial for stress relief.
However, MLD isn’t for everyone. It’s crucial to consult with a healthcare professional if you have any underlying health conditions such as heart or kidney problems, acute infections, or certain types of cancer. MLD may not be recommended or may require adaptation for these conditions.
If you’re generally healthy, and seeking relief from swelling, arthritic pain, looking to aid your immune system, or wanting a gentle, therapeutic massage to alleviate stress then MLD might be an excellent option for you. Always ensure you go to a certified therapist trained in MLD, like those at Durham Family Chiropractic. Our Vodder trained MLD therapist can provide a tailored treatment plan based on your specific needs and health status. Remember, the key to benefiting from any therapeutic treatment is open communication with your therapist and a clear understanding of your health and wellness goals.
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