Sports Massage Near Consett

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Sports Massage Near Consett

Are you looking for a sports massage near Consett? Sports Massage has many healing benefits, making it useful as a healing therapy.

Which is typically used to treat specific problems such as back and neck pain or headache. A typical treatment may include massage, mobilisations, tractions, rehabilitation exercises/stretches and a mixture of the techniques listed below.

Sports massage is geared towards amateur and professional sportspeople. Many athletes enjoy the benefits of pre and post-event massage, which helps speed up recovery and deal with problem areas. You don’t have to be an athlete to experience the benefit of these treatments.

Massage Therapy Summary

Initial Consultation

60 Minutes - £50 (concession £45)

Follow-up Appointments

30 Minutes - £38 (concession £33)

60 Minutes - £50 (concession £45)

Practitioners

Complimentry Services

Massage can be administered before or after Chiropractic treatment. Please speak to your practitioner for bespoke advice.

TCM Acupuncture can be conducted alongside Chiropractic adjustments or massage therapy, but it is not recommended on the same day.

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Sports Massage FAQs

What are the benefits?

Some of the key benefits are;

• Reduces muscle tension
• Improves circulation
Improves sleep
• Eases muscle pain
• Breakdown of scar tissue
• Quicker recovery time after exercise
• Stimulates movement of lymphatic fluid
• Promotes relaxation and decreases stress levels
• Improves flexibility and range of movement
• Improves mental alertness
• Helps ease symptoms of sciatica
• Helps ease tension headaches
• Helps ease symptoms of arthritis and many more!

What are the 4 types of sports massage?

Sports massage is a specialised form of massage therapy that aims to enhance athletic performance, prevent injuries, and facilitate recovery in athletes. There are four main types of sports massage techniques commonly employed by practitioners.

The first type is pre-event massage, administered shortly before an athletic event to prepare the athlete physically and mentally. It typically involves brisk and invigorating strokes to stimulate circulation and warm muscles.

The second type is post-event massage, which promotes recovery and reduces muscle soreness after intense physical activity. This technique often includes gentle strokes, stretching, and compression to aid in the removal of metabolic waste and promote relaxation.

The third type is restorative massage, which is conducted during training periods to address specific muscle imbalances or areas of tension. It employs a combination of deep tissue massage, trigger point therapy, and stretching to alleviate muscle tightness and promote flexibility.

Lastly, rehabilitative massage is utilised to aid in the recovery from injuries or musculoskeletal conditions. This technique involves targeted massage, stretching, and other modalities to promote healing, restore function, and prevent further damage. These four types of sports massage are essential components of an athlete’s overall training regimen, contributing to their overall well-being and optimal performance.

Book a Sports Massage at our clinic near Consett

What is sports massage vs deep tissue massage?

Sports and deep tissue massage are therapeutic techniques used to address muscular issues and promote overall well-being, but they differ in focus and application. Sports massage is tailored to athletes and individuals engaged in regular physical activity. Its primary goal is optimising athletic performance, preventing injuries, and aiding recovery. Sports massage incorporates various techniques such as Swedish massage, compression, stretching, and joint mobilisation to enhance circulation, flexibility, and range of motion.

On the other hand, deep tissue massage targets the deeper layers of muscle and fascia to alleviate chronic muscle tension and release adhesions or knots. It uses slower, more intense pressure and techniques like myofascial release and trigger point therapy to break down scar tissue and promote pain relief. While sports massage tends to be more invigorating and dynamic, deep tissue massage is often more focused and intense.

Ultimately, the choice between sports and deep tissue massage depends on individual needs and goals, with sports massage particularly beneficial for athletes and active individuals. In contrast, deep tissue massage suits those seeking relief from chronic muscular tension or injuries.

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What Massage techniques are used?

We provide remedial, sport and deep tissue massage and your practitioner will use a wide range of techniques which include:

  • Joint mobilisation
  • Trigger point therapy
  • Myofascial release
  • Transverse soft tissue release
  • Pregnancy massage
  • Lymphatic drainage
What should I wear to my appointment?

Please wear loose comfortable clothing. Your practitioner will ask you to remove clothing in the areas they need to work on.

How many massage appointments will I need?

This will vary depending on the nature of your complaint, however an average of 3-6 appointments will resolve most complaints. Your practitioner may recommend maintenance massage every several weeks depending on your lifestyle.

How Long Should I Leave Between Sessions?

We recommended leaving one week between sessions if you are working on the same area; this allows the body time to heal before the next session. Many people, especially athletes, get multiple sessions every week. However, these sessions will alternate. As an example, in one session, our therapist may focus on the back, and a couple of days later, they may get another however this time focusing on the legs.

Is there anything I should do after my massage appointment?

The most important thing to do is drink plenty of water. You may also want to stretch the muscles that were worked on during your appointment.

Book a Sports Massage at our clinic near Consett

Is Sports Massage just for people who play sports?

Sports massage is often misconceived as exclusively catering to athletes and individuals engaged in rigorous physical activities. However, it is crucial to dispel this notion, as sports massage offers numerous benefits beyond the athletic realm.

This specialised form of massage therapy targets the muscular and soft tissue imbalances that can arise from various sources, including sedentary lifestyles, repetitive occupational tasks, and postural issues. By employing a range of techniques such as deep tissue manipulation, stretching, and myofascial release, sports massage aims to enhance circulation, reduce muscular tension, and promote overall relaxation.

Therefore, regardless of athletic involvement, individuals from all walks of life can significantly benefit from sports massage to alleviate pain, enhance mobility, and optimise their physical well-being.

Book a Sports Massage at our clinic near Consett

When is a sports massage not recommended?

Sports massage is generally safe and beneficial for most people, but some situations may be contraindicated or require caution. For example, sports massage is not recommended if you have any of the following conditions:

  • An acute injury, such as a sprain, strain, fracture, or wound, that has not been properly assessed and treated by a medical professional.
  • An infection, fever, or inflammation, as sports massage, may spread the infection or worsen the inflammation.
  • A blood clot, thrombosis, or vascular disorder, such as sports massage, may dislodge the clot or affect the blood flow.
  • A skin condition, such as a rash, burn, or allergy, may be irritated by the massage oil or pressure.
  • Cancer, tumour, or lymphatic disorder, as sports massage may affect the growth or spread of the cells or the lymphatic drainage

If you have any of these conditions, you should consult with your doctor before getting a sports massage. You should also inform your sports massage therapist of any medical history, medication, or allergies that may affect your massage. Your sports massage therapist may modify the massage techniques, pressure, or duration to suit your needs and ensure your safety and comfort.

What are the benefits of sports massage for runners?

Runners often experience muscle fatigue, soreness, and stiffness after running, especially if they run long distances, on uneven terrain, or at high intensity. Sports massage can help runners recover faster, prevent injuries, and improve their performance by stimulating blood flow, loosening tight muscles, and releasing trigger points. Sports massage can also help runners improve their flexibility, range of motion, and alignment, enhancing their running efficiency and biomechanics.

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