• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Durham Family Chiropractic

  • Home
    • Coronavirus Updates
  • How We Can Help
    • Chiropractic
    • Advanced BioStructural Correction (ABC™)
    • Pregnancy
    • Acupuncture
    • Massage
    • Shockwave Therapy
    • Injection Therapy
    • Medical Ultrasound
    • Diagnostic Testing
  • About Us
    • Vision and Mission
    • Awards
  • Meet the Team
  • Fees
  • Blog
  • Find Us

#flexibility

8th November 2021 by Admin

What’s the Crack? by Dr Stuart Bennett

As chiropractors we are often asked this question. We are apparently infamous for cracking backs and necks.

Stuart Bennet chiropractor explains –  What is a crack or a pop? Because quite simply,

We don’t crack bones,

We do adjust joints

The joints we adjust are usually synovial (two bones or more with a joint capsule), which basically contain fluid. This fluid helps to protect your joints acting as a shock absorber.

This fluid absorbs gases from the body,(mostly CO2 and Nitrogen) and when we adjust a joint, we stretch that joint capsule and a small amount of the gas is released and makes a ‘popping’ sound (just like opening a bottle of pop).

Sometimes this popping sound is loud, sometimes quiet and sometimes no sound is made at all.

So here is the secret

  • The crack has nothing to do with what we as chiropractors do.
  • We adjust to increase mobility, stimulate the neurology and realign the spine.
Make an Appointment 

Filed Under: Flexibility, Health and Wellbeing, Mobility, Our team Tagged With: #chiropractic, #flexibility, #health, #mobility, #ourteam, #spine

31st May 2018 by admin

Are you suffering from hip-pocket syndrome? By Neil Thomas DC

As a chiropractor I am used to seeing people with back problems on a daily basis due to injury, repetitive spinal stress or poor core stability but did you know that a simple thing like wearing your wallet in your back pocket could be the cause of your pain.

80% of people will suffer from an episode of back pain at some point in their lives and a lot of these are easily preventable.

Many men carry a wallet in their back pocket, some for many decades without a thought as to how this may be affecting their spinal health. Wallets can be filled with essential items such as credit cards, driver’s license, cash, receipts and other useful or even useless bits and pieces which can result in quite a chunky piece of pocket-wear.

Imagine this chunky wedge nestled in your back pocket every day while you are sitting on a chair or in your car; one side of your pelvis is now higher than the other instead of being even. The wallet will not only affect your spine but also the tissues and structures underneath the wallet. If you are new to wearing a wallet in your back pocket then you may notice it is slightly uncomfortable at first but then after a while you stop noticing it.  Your body has an amazing ability to adapt and compensate for imbalances and believe me, it will have to do some compensating for that chunky wedge! Let’s talk about why. [Read more…] about Are you suffering from hip-pocket syndrome? By Neil Thomas DC

Filed Under: Chiropractic Care, Flexibility, Health and Wellbeing, Homepage, Mobility, Our team, Pain Relief, Posture Tagged With: #chiropractic, #flexibility, #mobility, #ourteam, #posture

Primary Sidebar

Find Us on Social Media

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Book a Free Treatment Assessment

Follow Us on Twitter

Tweets by @durhamchiroprac

Email Newsletter

Sign up to hear all the latest news from Durham Family Chiropractic!

Testimonials

Daily tension headaches left me feeling tired all the time and prescription painkillers led me to suffering with feelings of sickness and rebound headaches. Just 4 months of treatment, reduced my headaches and left me more energised. I feel like a new person!

LM Age 26 – Tension Headaches

I have been receiving chiropractic treatment for the past 15-16 years after a severe sporting injury. Each chiropractor that I have seen has kept me mobile and fighting fit.

MH Age 29 – Sports Injury

Footer

Sign Up to Our Newsletter

We follow a strict Privacy Policy. You won’t receive any marketing emails from us, without your permission and we promise not to share your details with a third party, other than with our system process providers.

Find Us on Social Media

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Find Us>

T: (0191) 375 7600
E: Email Us

Office Hours:

Monday – Friday: 8am – 7.30pm

Saturday: Closed

Closed Bank Holidays

Our complaints procedures are in line with the General Chiropractic Council code of practice . The procedures that you need to follow are visible in the practice, but you can contact us for further information.

  • Home
  • How We Can Help
  • About Us
  • Meet the Team
  • Fees
  • Blog
  • Find Us

Copyright © 2022 · Executive Pro on Genesis Framework · WordPress · Log in