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Durham Family Chiropractic

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#outdoors

2nd September 2020 by Admin

Walking Fit

Whether it is a walk in the park, or hike in the hills, enjoy the health benefits of walking and make every step count!

So, whatever the weather, get yourself and your family outdoors to enjoy our beautiful countryside. Not only is walking simple and free, it is also one of the easiest ways to get more active, lose weight (if needed) and become healthier. Walking is ideal for all age groups and all levels of fitness, what a great way to spend some healthy familytime!

According to the NHS, “Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.”

 It is recommended by the NHS that you start slowly and try to build your walking regime gradually. To get the best health benefits from walking, it needs to be of moderate-intensity activity. In other words, it needs to be faster than a stroll.

Set yourself a goal and try to walk 10,000 steps a day, if you would like to track this and don’t have a smart watch, there are some fun apps available as a free download.  [Read more…] about Walking Fit

Filed Under: Family, Feet, Fitness, Health and Wellbeing, Homepage, Mobility, Outdoors, Sport, Summer Tagged With: #chiropractic, #familyhealth, #mobility, #outdoors, #walkingfit

5th March 2020 by admin

Health Benefits of Gardening

Protect your back whilst enjoying the health benefits of pottering in your garden.

 

It is that time of the year that the sun is starting to shine and the surrounding countryside is full of  golden daffodils, fragrant blossoms and bouncing lambs. Just the motivation needed to get ourselves outdoors and start think about our own gardening needs and jobs. [Read more…] about Health Benefits of Gardening

Filed Under: Chiropractic Care, Family, Fitness, Health and Wellbeing, Homepage, Mobility, Outdoors Tagged With: #chiropractic, #gardening, #mobility, #outdoors, #posture

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Testimonials

Daily tension headaches left me feeling tired all the time and prescription painkillers led me to suffering with feelings of sickness and rebound headaches. Just 4 months of treatment, reduced my headaches and left me more energised. I feel like a new person!

LM Age 26 – Tension Headaches

I have been receiving chiropractic treatment for the past 15-16 years after a severe sporting injury. Each chiropractor that I have seen has kept me mobile and fighting fit.

MH Age 29 – Sports Injury

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T: (0191) 375 7600
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Office Hours:

Monday – Friday: 8am – 7.30pm

Saturday: Closed

Closed Bank Holidays

Our complaints procedures are in line with the General Chiropractic Council code of practice . The procedures that you need to follow are visible in the practice, but you can contact us for further information.

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