Durham Family Chiropractic

Feet

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Walking Fit

Whether it is a walk in the park, or hike in the hills, enjoy the health benefits of walking and make every step count!

So, whatever the weather, get yourself and your family outdoors to enjoy our beautiful countryside. Not only is walking simple and free, it is also one of the easiest ways to get more active, lose weight (if needed) and become healthier. Walking is ideal for all age groups and all levels of fitness, what a great way to spend some healthy familytime!

According to the NHS, “Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.”

 It is recommended by the NHS that you start slowly and try to build your walking regime gradually. To get the best health benefits from walking, it needs to be of moderate-intensity activity. In other words, it needs to be faster than a stroll.

Set yourself a goal and try to walk 10,000 steps a day, if you would like to track this and don’t have a smart watch, there are some fun apps available as a free download.  [Read more…] about Walking Fit

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Walking on Thin Ice

The winter months have already brought us some icy lows and threaten continue to do so, so it is a good idea for us to perfect our “ice walk”

 

No matter how well the snow and ice is removed from parking areas and pavements, we will still encounter some slippery surfaces when walking outdoors this winter  It is important for us to be constantly aware of these dangers and to learn to walk safely on ice and slippery surfaces, in order to prevent slips and falls.

[Read more…] about Walking on Thin Ice

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The real effects of flip flops on your body.

 

During these summer months most of us ladies love to get our feet into those flip flops. We love to let our feet breathe and show off our painted toes.  Well that all sounds wonderful, and who am I to spoil that, particularly as I love to wear them too!

However it is a growing concern that heel pain is growing among young people ages 15 to 25 years. Some experts and parents cite wearing flip flops daily as the main cause. Flip flop wearers take short strides and turn their ankles inward. Long term ankle and hip problems are a cause for concern. [Read more…] about The real effects of flip flops on your body.