One has to admire the courage and determination of professional athletes to be able to perform at their best, but whether you are an amateur sports enthusiast, active gym member, or an Olympic athlete, your body is prone to the same kinds of aches and pains. According...
This May, we are taking part in a national campaign to make people more aware about the importance of a having a healthy spine. The Alliance of UK Chiropractors’ (AUKC) 2018 Spinal Awareness Week takes place on 14-20 May. The AUKC brings together the United...
Horse Riders seem to have that canny ability to put their horse’s needs above their own. I know many horse riders who will have the osteopath or chiropractor out to their horse regularly, but when it comes to their own aches and pains, they are strangely reluctant. I...
General benefits of swimming Summer has us looking for the nearest beach or pool to cool down, but did you know that, as well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a...
Be safe on the Slopes! The ski season is upon us with promising-looking snowfall in Europe! Most people believe that ski injuries happen on the first day, but Stuart Bennett DC, who is also a keen skier himself, says, “After three days of skiing and using...
Protect your back whilst enjoying the health benefits of pottering in your garden. It is that time of the year when the sun is starting to shine, and the surrounding countryside is full of golden daffodils, fragrant blossoms and bouncing lambs. Just the motivation...
