Durham Family Chiropractic

Our team

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Essential Vitamin D

Did you know that Vitamin D is essential for healthy bones, teeth and muscles?

 We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors.

According to the NHS, a lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

During the spring and summer months, most people should be able to get all the vitamin D they need from sunlight. However, in the UK, the winter sunlight doesn’t contain enough UVB radiation for our skin to be able to make vitamin D. During these months, we rely on getting our vitamin D from food sources and supplements. Using sunbeds is not a recommended way of making vitamin D.

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Why Getting Adjusted makes Perfect Sense

Every year we tend to plan ahead and set goals for our future. One’s health and wellbeing is often top of these lists.

The United chiropractic Association offer a list of reasons why getting an chiropractic adjustment is good for you and therefore a perfect choice for you to consider adding to your personal goals Each statement is supported by peer reviewed articles which back up the benefits of regular chiropractic care.

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Gift of Giving

Gift giving is an act that can show just how thankful you are for the life that you have. The receiver will truly feel your gratitude when you give gifts for elevating happiness and wellbeing.

Giving gifts to loved ones for special occasions is an ancient tradition. Whether it has its roots in religion or ritual, we all love to give and receive. Many of us know of those who truly need something, and there is nothing quite as gratifying as giving them this.

Here at Durham Family Chiropractic we pride ourselves in supporting local communities and especially those helping others with in the North East. In the past we have raised funds for the following charitable organisations: St Cuthbert’s Hospice, Durham; The British Legion Poppy Appeal; Macmillan Coffee Morning; Gift for Granny Campaign; The Marie Curie Daffodil Appeal; and PROPS and The Durham Foodbank.

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Sitting, Sleeping and Standing by Neil Thomas DC

The way you are Sitting, Sleeping and Standing could be Causing you Chronic Pain and Recurrent Injury.

The way we sit, sleep and stand can greatly influence our spinal health. Everything we do day to day can result in excess stress to our body’s, leading to or maintaining spinal dysfunction. It is very common to hear patients say that their back ‘went’ or they experienced excruciating pain after getting up from their sofa or chair, or that their back pain is aggravated by sitting. Many patients may say that standing helps but when they sit their pain gets much worse; of course, the opposite can also be true.

The rules are referred to as SSS (Sitting, Sleeping, and Standing) and they need to be followed exactly during treatment and beyond so that improvement is not hindered. These three rules will be explained to you and demonstrated at your first visit so that you will leave feeling confident when following the recommendations. During treatment, following these three rules is the only thing that you need to do to make sure that you are keeping the stress on your body to a minimum and are improving as expected. Many people are stuck in bad habits when it comes to the way they sit, sleep and stand and sometimes it can be difficult to break these habits; it is, therefore, important to address these barriers to recovery. [Read more…] about Sitting, Sleeping and Standing by Neil Thomas DC

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Autumn Harvest

Leaves are turning gold, the air is feeling crisp, and our thoughts are turning to bonfires, pumpkins and Halloween. For astronomy fans, Autumn also means it’s time for the Harvest Moon. This is the name given to the first full moon that takes place closest to the Autumn equinox. The name Harvest Moon comes from when farmers would need to start gathering in crops to prepare for the winter months. They used the bright moonlight to extend the working day. This year, it will take place 24 September 2018

So what’s in season this Autumn?

Fruit: Apples, Blackberries, Damsons, Elderberries, Pears, Plums, Quince and Sloes

Vegetables: Beetroot, Carrot, Celeriac, Mushrooms, Kale, Leeks, Lettuce, Marrow, Potatoes, Pumpkin, Rocket, Sorrel, Squashes, Sweetcorn, Tomatoes and Watercress

Not only does it make economic sense to eat seasonal fresh fruit and vegetables that are more readily available, but it has health benefits too, because foods in season contain the nutrients and trace elements that our bodies need at particular times of the year. For example, butternut squash and apples are packed with vitamin C, which boosts our resistance to winter colds. [Read more…] about Autumn Harvest

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Acupuncture Therapies Explained

At Durham Family Chiropractic, some of our practitioners offer Dry Needling and Western Medical Acupuncture, as part of their wider treatment approach. Here is a simple explanation of the Acupuncture therapies we have to offer:

Acupuncture was originally used as part of Traditional Chinese Medicine (TCM) and is a technique that uses fine needles which are inserted into specific points in the body to bring about an energetic response. Western scientists took this idea and carried out research on the specific effects of acupuncture on the body and documented what physical and chemical changes occurred. This forms the basis for Western Medical Acupuncture (WMA). WMA is therefore an evidence-based technique that can be recommended for the treatment of many types of physical and chemical problems in the body.

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