by Admin | Nov 7, 2019 | Family, Health and Wellbeing, Healthy Eating, Homepage, Our team
Healthy Bones, Teeth and Immunity. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are essential for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors. According...
by AdminEM | Sep 1, 2017 | Family, Health and Wellbeing, Our team, Outdoors, Summer
In today’s fast-paced world, stress has become an inevitable part of our lives. Research has shown that chronic stress takes its toll in part on our body’s ability to resist infection, maintain vital functions, and even ability to avoid injury. From work...
by Admin | Apr 11, 2019 | Family, Health and Wellbeing, Healthy Eating, Our team, Recipes, Spring
With the current debate around ultra-processed food and the possible dangers, we are reviewing this article we produced on the possible benefits of chocolate. We often hear about the negative effects chocolate can have on our bodies, but we don’t often hear about the...
by Admin | Dec 31, 2019 | Chiropractic Care, Family, Health and Wellbeing, Homepage, Mobility, Our team, Pain Relief
Every year we tend to plan ahead and set goals for our future. One’s health and well-being is often top of these lists. The United Chiropractic Association offer a list of reasons why getting a chiropractic adjustment is good for you and therefore a perfect choice for...
by Admin | Sep 19, 2020 | Family, Health and Wellbeing, Homepage, Our team, Outdoors
Leaves are turning gold, the air is feeling crisp, and our thoughts are turning to bonfires, pumpkins and Halloween. For astronomy fans, Autumn also means it’s time for the Harvest Moon. This is the name given to the first full moon that takes place closest to the...
by Admin | Nov 8, 2021 | Flexibility, Health and Wellbeing, Mobility, Our team
As chiropractors, we are often asked this question. We are apparently infamous for cracking backs and necks. Stuart Bennet chiropractor explains – What is a crack or a pop? Because quite simply, We don’t crack bones, We do adjust joints The joints we adjust are...
