Nature can be cruel! Just when we are over the worst that Winter has to offer looking forward to the Spring sunshine, those suffering with seasonal “hayfever” allergies, are probably sighing and stocking up on their tissue supplies. Thankfully nature also provides us with, natural remedies, and natural ingredients that can provide some relief from hay-fever symptoms and help to prevent their return.
Sneezing, running nose, and itchy eyes, nose and throat can be a miserable problem for those suffering from hay-fever (allergic rhinitis) and the figures are rising, as 20% of the population are now affected by allergic rhinitis (Allergy The Unmet Need)
The chief reasons for seasonal change allergies are airborne dander, dust-mites, feathers, moulds, and pollen. The immune system of sufferers overreacts to the normally harmless particles in the air. The airborne pollens cause the body to produce antibodies, and it releases a natural substance called histamine. Histamine irritates the upper respiratory passages (nose, throat, eyes and sinus), resulting in swelling and other hay-fever symptoms.
Leaves are turning gold, the air is feeling crisp, and our thoughts are turning to bonfires, pumpkins and Halloween. For astronomy fans, Autumn also means it’s time for the Harvest Moon. This is the name given to the first full moon that takes place closest to the Autumn equinox. The name Harvest Moon comes from when farmers would need to start gathering in crops to prepare for the winter months. They used the bright moonlight to extend the working day. This year, it will take place on 1 October 2020
Every year we tend to plan ahead and set goals for our future. One’s health and wellbeing is often top of these lists.
Gift giving is an act that can show just how thankful you are for the life that you have. The receiver will truly feel your gratitude when you give gifts for elevating happiness and wellbeing.
Did you know that Vitamin D is essential for healthy bones, teeth and muscles?
Horse Riders seem to have that canny ability to put their horse’s needs above their own. I know many horse riders who will have the osteopath or chiropractor out to their horse on a regular basis, but when it comes to their own aches and pains, they are strangely reluctant.
muscle tension, then you are going to be constantly stressing your horse’s back which will only cause them to have problems as well. All riding requires a good upright posture, with shoulders back and no slouching. You need to maintain nice soft arms in order to have good soft contact. If you have a load of tension through your shoulders, this is simply not going to happen! 
