General benefits of swimming Summer has us looking for the nearest beach or pool to cool down, but did you know that, as well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a...
Be safe on the Slopes! The ski season is upon us with promising-looking snowfall in Europe! Most people believe that ski injuries happen on the first day, but Stuart Bennett DC, who is also a keen skier himself, says, “After three days of skiing and using...
The winter months have already brought us some icy lows and threaten continue to do so, so it is a good idea for us to perfect our “ice walk” No matter how well the snow and ice are removed from parking areas and pavements, we will still encounter some slippery...
Leaves are turning gold, the air is feeling crisp, and our thoughts are turning to bonfires, pumpkins, and Halloween. For astronomy fans, Autumn also means it’s time for the Harvest Moon. This is the name given to the first full moon that takes place closest to the...
Protect your back whilst enjoying the health benefits of pottering in your garden. It is that time of the year when the sun is starting to shine, and the surrounding countryside is full of golden daffodils, fragrant blossoms and bouncing lambs. Just the motivation...
Nature can be cruel! When we are over the worst that Winter has to offer and looking forward to the Spring sunshine, those suffering from seasonal “hayfever” allergies are probably sighing and stocking up on their tissue supplies. Thankfully, nature also provides us...
