by Neil Thomas | Nov 8, 2021 | Family, Health and Wellbeing, Healthy Eating, Homepage
The common cold – an unwelcome visitor we all wish to avoid. While it might not be as serious as other infections, its impact on our daily lives is undeniable. Fortunately, natural ways exist to reduce or prevent its impact. This article delves into the science behind...
by Admin | Nov 7, 2019 | Family, Health and Wellbeing, Healthy Eating, Homepage, Our team
Healthy Bones, Teeth and Immunity. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are essential for healthy bones, teeth and muscles. The body creates vitamin D from direct sunlight on the skin when outdoors. According...
by Admin | May 2, 2021 | Family, Feet, Fitness, Health and Wellbeing, Homepage, Mobility, Outdoors, Sport, Summer
Whether it is a walk in the park, or hike in the hills, enjoy the health benefits of walking and make every step count! So, whatever the weather, get yourself and your family outdoors to enjoy our beautiful countryside. Not only is walking simple and free, it is also...
by Admin | Aug 3, 2019 | Chiropractic Care, Feet, Health and Wellbeing, Homepage, Outdoors, Posture, Summer
First Published: 03/08/2019 Updated: 10/07/2023 How Can Flip Flops Affect Your Health During these summer months, most of us love to get our feet into those flip flops. We love to let our feet breathe and show off our painted toes. Well, that all sounds wonderful,...
by admin | May 1, 2021 | Chiropractic Care, Family, Fitness, Health and Wellbeing, Homepage, Mobility, Outdoors
Protect your back whilst enjoying the health benefits of pottering in your garden. It is that time of the year when the sun is starting to shine, and the surrounding countryside is full of golden daffodils, fragrant blossoms and bouncing lambs. Just the motivation...
by Admin | Jun 16, 2021 | Family, Health and Wellbeing, Homepage, Outdoors, Summer
VITAMIN D AND YOUR HEALTH During Covid-19, the power of Vitamin D entered the public discourse for its immune system-boosting benefits. Before this, it was long seen as a bone and teeth vitamin. However, more and more discoveries are linking Vitamin D to mental...
