One has to admire the courage and determination of professional athletes to be able to perform at their best, but whether you are an amateur sports enthusiast, active gym member, or an Olympic athlete, your body is prone to the same kinds of aches and pains. According...
Horse Riders seem to have that canny ability to put their horse’s needs above their own. I know many horse riders who will have the osteopath or chiropractor out to their horse regularly, but when it comes to their own aches and pains, they are strangely reluctant. I...
General benefits of swimming Summer has us looking for the nearest beach or pool to cool down, but did you know that, as well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a...
Be safe on the Slopes! The ski season is upon us with promising-looking snowfall in Europe! Most people believe that ski injuries happen on the first day, but Stuart Bennett DC, who is also a keen skier himself, says, “After three days of skiing and using...
Enjoy the health benefits of walking Whether it is a walk in the park or a hike in the hills, enjoy the health benefits of walking and make every step count! So, whatever the weather, get yourself and your family outdoors to enjoy our beautiful countryside. Not only...
